Healing Starts Here: Therapy and Self-Care for Survivors

Healing is a journey, not a destination. It’s a process of reclaiming your peace, rebuilding your confidence, and rediscovering the life you deserve. For survivors of abuse and trauma, therapy and self-care are essential tools that can help you break free from cycles of pain and rediscover your inner strength. Therapy isn’t just about talking to someone; it’s about having a trained professional guide you through healing in ways you may not have imagined. Self-care, on the other hand, provides the space to nurture your mental, physical, and emotional health in meaningful ways.

Whether you’re looking for a supportive ear, tools to navigate your emotions, or strategies to manage stress, these resources can be life-changing. By taking the brave step to reach out for help, you are prioritizing your well-being and saying, “I am worth healing.” Below is a list of trusted therapists and resources in Mississippi, alongside national tools, that can support you in creating a brighter, more hopeful future.

Therapy and Self-Care Resources in Mississippi:

1. Journey To Hope Counseling

   • Phone: (662) 822-5811

   • Website: journeytohopecounseling.org

   • Why This Resource Matters: Journey To Hope Counseling specializes in creating safe spaces for individuals and families to heal. Their compassionate, personalized approach helps you rediscover hope, one session at a time.

2. North Mississippi Counseling Services

   • Phone: (662) 234-7996

   • Location: Oxford, MS

   • Why This Resource Matters: With a focus on mental health and addiction recovery, this center provides expert care to help you manage the challenges of trauma, grief, and emotional stress.

3. Delta Insight Counseling

   • Phone: (662) 846-6631

   • Location: Cleveland, MS

   • Why This Resource Matters: They offer supportive therapy for a variety of issues, from managing anxiety and depression to navigating family dynamics, helping you regain control of your life.

4. Mind Matters Counseling Services

   • Phone: (601) 992-1000

   • Location: Jackson, MS

   • Why This Resource Matters: This resource emphasizes personalized care, guiding individuals through their mental health struggles with empathy and proven therapeutic methods.

5. Healing Hearts Counseling Center

   • Phone: (662) 574-3906

   • Location: Starkville, MS

   • Why This Resource Matters: With a foundation in Christian values, this center provides holistic mental health support for individuals and couples, blending faith with proven therapeutic practices.

6. The Transformation Center

   • Phone: (228) 229-8322

   • Location: Gulfport, MS

   • Why This Resource Matters: Known for its trauma-focused care, this center helps individuals, children, and families work through complex emotions and life challenges in a nurturing environment.

National and Online Therapy Resources:While local resources offer in-person care, online platforms provide flexibility and accessibility for those with busy schedules or limited local options. Here are some excellent national and online options:

7. Psychology Today Therapist Finder

   • Website: psychologytoday.com

   • Why This Resource Matters: This platform allows you to search for licensed therapists near you, filtering by specialization, insurance, and more, so you can find the right fit.

8. BetterHelp

   • Website: betterhelp.com

   • Why This Resource Matters: With virtual therapy sessions from licensed professionals, BetterHelp provides a convenient and accessible way to begin or continue therapy from anywhere.

9. Crisis Text Line

   • Text: HOME to 741741

   • Website: crisistextline.org

   • Why This Resource Matters: For immediate emotional support, this free, 24/7 text-based service connects you with trained counselors who can help you in moments of crisis.

10. Safe Horizon Counseling Center

    • Website: safehorizon.org

    • Why This Resource Matters: Dedicated to survivors of abuse, Safe Horizon offers trauma-focused therapy and support designed to empower you on your healing journey.

11. Headspace

    • Website: headspace.com

    • Why This Resource Matters: Incorporating mindfulness into your self-care routine can improve mental clarity and reduce stress. Headspace offers guided meditations and tools to help you focus on self-healing.

Your healing matters. These resources are here to guide you, inspire you, and remind you that you are not alone. Whether you take the first step by calling a therapist or start small by practicing mindfulness, every action you take brings you closer to a life filled with peace and empowerment. You are worthy of the support and care these resources provide. Take that step today—your journey to healing starts now.